Costa Rica Retreat

adventure. connection. softening.

Reserve My Spot

Nosara, Costa Rica 2026

July 4th - 10th, 2026

7 Days, 6 Nights

Practice yoga and reconnect in community surrounded by the lush Costa Rican rainforest in a luxurious boutique hotel, just a five-minute walk from one of the sweetest surf breaks in the world.

Melt back into your elemental essence. Slow the pace of daily life and gently return to the soft, grounded body that’s always been yours. Step beyond the noise, unplug from screens, and be fully enchanted by the miracle of the living world around you.

Rediscover who you are. Reconnect with the land. Root into a community that feels like family. Nourish your body and center your spirit. This time is yours.

Start your days with an energizing vinyasa flow and let evenings ease you into a restorative yin practice in our open-air jungle shala.

This retreat is both luxury and adventure. Savor the fresh flavors of Costa Rica, sink into the rhythm of daily practice, and wander to one of the most breathtaking sunset beaches in the world. You’ll have the opportunity to explore surf lessons, Costa Rica’s longest jungle zip line, shared yogic study, and spacious time for rest and ease.

Pura Vida awaits.

Sample Daily Rhythm

(A general flow of what your days may look like — final schedule shared closer to the retreat.)

  • Morning tea, coffee & fresh fruit

  • Meditation or guided mindfulness

  • Morning yoga practice

  • Organic, chef-prepared breakfast

  • Free time to explore — surf lessons, beach time, excursions, or rest

  • Afternoon or early-evening yoga

  • Sunset ritual or group gathering

  • Dinner (some meals included, some enjoyed in town)

Meals Included: Daily breakfast, 1 lunch, 3 dinners. Remaining meals are on your own.

What’s Included

  • 6 nights / 7 days accommodations

  • 2 yoga classes daily

  • Sound healing session

  • Nourishing organic breakfast daily

  • 1 lunch and 3 dinners, including a special final dinner at a local restaurant

  • Cacao ceremony

  • Ample free time to explore, rest, or book excursions

  • Saltwater pool access

  • Beach cruisers for local exploration

What’s Not Included

  • Flights to Liberia International Airport (LIR)

  • Shuttle transportation to and from the retreat center (small cash fee)

  • Alcohol

  • Additional meals not listed above

  • Optional excursions or add-ons
    (ATV waterfall tour, zip-lining, surf lessons, SUP/kayak through the mangroves, boat tours, etc.)

  • Personal travel insurance (highly recommended)

  • Tips and gratuities for retreat staff (optional but appreciated)

Meet Your Retreat Leaders

Founder of Terranova Yoga & Retreat Lead

Sarah began her yoga journey in 2009 and quickly discovered that yoga offered much more than physical movement—it became a pathway to deeper self-connection, trust, and transformation. She completed her 200-hour training at Zuda Yoga in 2013 and has since earned additional certifications in Yin, Bhakti, Yoga Nidra, Trauma-Informed Yoga, Advanced Vinyasa, and Holographic Sound Healing.

Sarah’s teaching is rooted in breath, music, and intentional sequencing, inviting students to explore their growth edge and reconnect with their inherent strength and wisdom.

→ Read Sarah’s full bio

Sarah Terranova

Retreat Lead

Angela first stepped onto the mat in 1999 and later became a certified instructor through Yoga Tree in San Francisco. Her teaching blends grounding, playfulness, and self-awareness, creating space for students to reconnect with themselves in meaningful ways.

With a background in leadership development and coaching, she integrates tools such as Reiki, sound healing, tarot, and personality frameworks to support inner clarity and transformation.

Angela Noell

Investment

Please Note: The prices shown below are the deposit amounts required to reserve your room.
Full pricing and room details are available when you click into each option.

The Queen Room
The Queen Room
$555.00
The King Room The King Room
The King Room
$555.00
The Shared Queen Room
The Shared Queen Room
$555.00
The Bunk Room
The Bunk Room
$555.00
The Nest Room The Nest Room
The Nest Room
$555.00

 FAQs

  • Travel to Nosara

    Nosara is a beautiful 2.5-hour drive from Liberia International Airport (LIR). We will have a coordinated shuttle service available for all retreat participants from LIR to the retreat center on July 4, and returning on July 11.

    Please plan to arrive at LIR no later than 12:45 PM on July 4. If you prefer to arrive the day before, there are several hotels near the airport.

    Each guest will pay the shuttle driver directly in cash. The cost is approximately $40 per person each way, and we will confirm final pricing 60 days before the retreat.

  • Costa Rica’s local currency is the Colón (CRC). However, U.S. dollars are widely accepted throughout Nosara, and most restaurants, shops, and excursion providers also accept major credit cards.

  • Not at all. All classes, workshops, and activities are encouraged, but nothing is required. This is your retreat—your time to rest, reset, and choose how you’d like to participate each day.

  • Here are some essentials to help you feel comfortable and prepared during the retreat:

    • Yoga and movement clothing

    • Sneakers or hiking shoes

    • Sun hat or visor, sunscreen, and sunglasses

    • Swimsuit

    • Casual clothing (and festive attire for dinners if you’d like!)

    • Light rain jacket — showers are warm and tropical

    • Bug spray

    • Personal toiletries

    • No power adapter needed — Costa Rica uses U.S.-style outlets (Type A/B).

    Yoga mats and props will be provided.

  • Costa Rica is on Central Standard Time (CST) and does not observe daylight savings.

  • The retreat deposit of $555 is non-refundable and required to reserve your spot.
    All remaining payments are due by April 5, 2026.

    For full details on cancellations, transfers, and refund terms, please review our complete cancellation policy here:
    View Cancellation Policy

If not now, then when?

I'm ready for adventure